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Ortho-Bionomy: A Path to Self-Care, by Luann Overmyer
Ebook Download Ortho-Bionomy: A Path to Self-Care, by Luann Overmyer
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Review
“I am excited to have this book to share with my patients. It is a treasure trove of practical, safe, and gentle exercises for reducing pain and increasing physical comfort throughout the body. One does not need to be familiar with Ortho-Bionomy to get profound benefit from this volume. Ms. Overmyer has done a wonderful job of guiding people to listen within so they can hear the voice of their inner physician. Ortho-Bionomy: A Path to Self-Care is well written, easy-to-understand, and chock full of engaging photos and examples. I give this outstanding resource my highest recommendation.” —Marcey Shapiro, MD, holistic physician and Ortho-Bionomy practitioner“Ortho-Bionomy: A Path to Self Care is not only a wonderful self-help book for consumers, but also a valuable reference for practitioners. It … empowers each of us to take our physical care literally into our own hands. The clarity and simplicity of the explanatory information and self-care exercises that Luann provides make them accessible and understandable for a wide range of readers. With information for every region of the body, including extensive information on self-care and postural rebalancing for the spine and pelvis, this book is an essential guide to well-being.”—Kathy L. Kain, author Ortho-Bionomy: A Practical Manual “Drawing on her years of interdisciplinary training, clinical practice, and personal experience, Luann Overmyer has written the definitive Ortho-Bionomy self-care guide. The thorough descriptions, abundant illustrations, and engaging examples make each exercise understandable and immediately practical. I have found her wealth of knowledge and expertise invaluable in both my own self-care as well as that of my clients and students. This is the “must have” resource for everyone who wants to experience ease, comfort, and balance in his or her own body.” —Bruce Stark, advanced instructor of Ortho-Bionomy and director of the SydneyOrtho-Bionomy Training Institute “It’s portable Ortho-Bionomy for everyone! What could be better? Images, stories, and instruction provide a fabulous resource in reach of anyone seeking to increase physical comfort and expand that sense of being at home in oneself. In the simple spaciousness of Ortho-Bionomy self-care practice, we can tap into deep healing from within, a place where mind, body, and spirit are not separate. You won’t need special equipment or clothing, only your time and this sublime and very practical compendium.”—Christina Montes de Oca, advanced instructor and cofounder of the Ortho-Bionomy Practitioner Training Programs at the New Mexico Academy of Healing Arts“This is a great collection of tools for patient self-care. Luann has been sharing these skills in her Ortho-Bionomy classes for over twenty-five years and now anyone can benefit from them by using this interactive book.” —Pete Whitridge, LMT, massage instructor at the Florida School of Massage, Gainesville, Florida “This book is a valuable resource for taking care of your body. The level of specificity makes it very practical for self-care.”—Phillip Moffitt, director of the Life Balance Institute and author of Dancing With Life: Buddhist Insights for Finding Meaning and Joy in the Face of Suffering“Ortho-Bionomy self-care exercises are a central part of my treatment of chronic pain patients. They are easy to perform and give people an immediate experience of their body's ability to improve. Ms. Overmyer brings a great depth and breadth of experience to the subject, both as a teacher and a lifelong student.” —Kalpesh R. Patel, Ortho-Bionomy practitioner, Outpatient Physical Therapy Department, University of Florida Orthopaedics and Sports Medicine Institute
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About the Author
Luann Overmyer has worked with thousands of patients in her Ortho-Bionomy private practice. She teaches thirty seminars on the subject per year, mentors students and instructors, presents at conferences, and write articles for newsletters in the United States, Australia, and New Zealand. She divides her time between San Francisco, Australia, and Fort Pierce, FL.
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Product details
Paperback: 344 pages
Publisher: North Atlantic Books; Original edition (December 15, 2009)
Language: English
ISBN-10: 9781556437915
ISBN-13: 978-1556437915
ASIN: 1556437919
Product Dimensions:
8 x 0.8 x 10 inches
Shipping Weight: 1.7 pounds (View shipping rates and policies)
Average Customer Review:
4.7 out of 5 stars
61 customer reviews
Amazon Best Sellers Rank:
#116,573 in Books (See Top 100 in Books)
I never liked paying a physical therapist $40 or more for a single visit and have been looking for a good reference similar to the Positional Release Therapy in order to treat myself, and this book does the job. It is clearly written and I have used a number of the releases repeatedly in the course of starting a yoga program in my late 50's. I have even gotten up in the middle of the night to use the techniques after a throbbing pain decides to manifest itself in a hip or knee. It is my go-to book, and for the rare occasions when it does not cover what I need I use either Clare Davies Trigger Point Therapy Workbook or the Kerry D'Ambrogio's Positional Release Therapy - I know they are all different techniques, but they complement each other and overlap. Each of these three costs less than a single PT visit and they all work.
About a year ago I broke my collarbone when my horse landed on me. Can you say, "Ouch"? Because I refused surgery (even though it was recommended in my case) I had to find alternative methods for healing. A friend recommended ortho-bionomy to me. Luckily, I had a great practitioner within a couple hours distance. He helped me tremendously with this method, and my collarbone (which was in 2 pieces that were inches apart) is now completely healed and I have full range of motion.But what if you don't have a practitioner near you? I have recommended this approach to several of my friends, but to no avail because there were not practitioners nearby. So I decided to check out this book. I have tried out mainly the self-care techniques for the areas that bother me the most--my low back, my shoulders (from my work, computer-based), and my knees. The techniques work quite well, and the book is clear, with many pictures and clear instructions.The only reason I give this book four stars is that I wish there was a deeper explanation of this method and why it works so well at the beginning of the book. Maybe I am biased because I have had someone work on my rather than relying on self-care, so I have learned a lot about this method. However, I notice that because there isn't as much info about WHY and HOW this approach works as my friends would like, they don't tend to stick to the practice. I hate that because this approach really works and the book offers so many good exercises. A deeper intro would really, in my opinion, make a difference in this book's effectiveness!
This self-care book is a must for every energy healer wanting to learn to self-heal with ease. Well written, heavily illustrated and contains plain and easy instructions for each area of the body. I love it and use it often for myself and my family. It's definitely a keeper in my library of self-care remedies!I recommend it highly for healers and anyone wanting release from pain and continuing well-being.
The techniques in this book are easy to do. The techniques will relieve your pain relatively effortlessly. The techniques will save you money on pain medication and doctor's visits. I would recommend every family having this book around as a reference. There is nothing like having the power to take your own pain away in the middle of the night.I originally got the book for back pain and it did wonders. One night I was in so much pain in my shoulder (probably repetitive stress from computer work) I could not sleep. I finally remembered this book. I went to the living room and got out the book and I easily used the table of contents to locate the shoulder releases. I ended up doing all the lower back releases, then did shoulder releases on the good shoulder (the way my massage therapist does) then did the shoulder releases on the bad shoulder. By the time I finished the releases on the bad shoulder the pain was completely gone. I had only spend about 20 to 30 minutes, I had taken no pain meds and I was learning the shoulder releases (all 8) from scratch. WOW! I was already a believer but WOW!Even better than having the releases is having very easy isometric excercises to increase strength and keep from having the pain to begin with.I can't stress enough how wonderful this book is.
This well illustrated book deals with distinct parts of the body with simple procedures designed to correct painful or awkward body movements. It is virtually pain free but very effective. My wife and I took a local class with the author and my wife used this method with her sister-in-law who was experiencing level 8 shoulder pain. After two treatments she reported continual improvement and was at level 2.5 the following day. After going home she continues to use this method and is very enthusiastic about it.
This makes releasing tight muscles and holding patterns very accessible to everyone. After trying several release point excercises, I realized that I am carrying far more tension than I could have imagined. The work on my feet alone has made this purchase well worth it.
A wonderful, thorough book, if a little intimidating for self-care - but I -have- consulted it a number of times to help determine where pains stem from
The book is an easy read and thorough. O-B works! If you have serious issues Google for the O-B association and find a practitioner. After years of stooping over due to scoliosis and nothing else working. 3 O-B treatments and Mom stands 10 years younger and much pain relief. I was shocked by the good results.
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